Women are often praised for their multitasking abilities, so perhaps it’s no surprise that menopause comes with a long list of symptoms to keep us on our toes. So what are the symptoms? Well there’s the classic hot flushes (find out more here) and night sweats...
What is Stress? Let’s start by clarifying what stress isn’t: it’s not all bad. In fact, stress can be your best friend in times of need. It’s a natural bodily response designed to help you survive a threat. However, how often do we face life-threatening situations in...
Embracing the Change with Grace If you’re reading this, you might be experiencing menopause or looking for information to support someone who is. Menopause is a significant phase in a woman’s life, often filled with both physical and emotional changes. As a...
Recommended sleep: Adults (18 – 65 years old), 7-9 hours each day. Figures from the National Sleep Foundation Do you find yourself tossing and turning at night, unable to fall asleep or stay asleep? Insomnia is a common issue that disrupts the lives of millions,...
In our busy lives, dealing with anxiety can feel overwhelming. One surprisingly effective way to help manage those feelings is through journaling. It might seem simple, but writing down your thoughts and emotions can have a big impact on your mental health. The...
It’s completely normal to experience anxiety from time to time. We all do. And while it can feel overwhelming, it’s important to remember that you’re not alone in this journey. I’ve had the privilege of helping many people navigate through...
