Insomnia Relief

Find Restful Sleep with Hypnotherapy and CBT

Are you struggling with insomnia and looking for treatment that works? Insomnia can disrupt your life, leaving you feeling exhausted, irritable, and unable to focus. Symptoms include: difficulty falling asleep, staying asleep, or waking up too early and not being able to get back to sleep. Sleep anxiety can then take hold. Read more about sleep issues here.

Why choose CBT Hypnotherapy for insomnia?

Hypnotherapy with Cognitive Behavioural Therapy (CBT) have substantial evidence showing they are effective in treating long term sleep issues. CBT-insomnia programme has been proven to be the gold standard treatment option for insomnia. Find out what the NHS says about CBT-i here.

Will it work?

The NHS says: CBT-i should be offered as first line treatment for insomnia, unlike medication, benefits associated with CBT-i persist on completion of treatment. Discover more in our FAQ’s

What to expect?

If you’re ready to say goodbye to insomnia book your insomnia relief consultation. You will feel at ease and supported by my friendly approach. We will begin with a full assessment in order to understand your unique situation. Generally speaking, insomnia takes about 6-10 weekly sessions to address, and most people start noticing improvements within just a few sessions. Find out more here.

How it works

  • Consolidate sleep: Restorative sleep is all about quality that’s why we start by consolidating your sleep and developing regular, quality sleep. Then we can increase the quantity.
  • Stimulus control: It’s more important than you think to keep the bedroom as a sleep sanctuary.
  • Reframe your thoughts: `you’ll learn how to address key thoughts, worries and anxieties so you can learn to naturally drift off to sleep again.
  • Build sleep hygiene: This is a useful intervention but only when advice is individualised by a professional to suit your needs – otherwise it often exasperates sleep issues.
  • Learn how to relax: Hypnosis resolves the tension and anxiety associated with insomnia and gets you to sleep with ease.
  • Ongoing Support: throughout your plan, I will monitor your progress and make adjustments as needed. I will offer you individualised hypnotherapy recordings, which you can play in the comfort of your own home. This will soon become a most enjoyable part of your evening routine.
  • CBT-i – provides effective results quickly and hypnotherapy will help you relax and feel well-rested while learning to improve and extend your sleeping window.

Discover the power of journaling for mental clarity in our blog.

Success Stories

“Thank you Steph. I’m so glad I decided to do something about my insomnia. I’d struggled since having children but these sessions have been amazing. I’m finally getting good sleep and feel more energetic.”

H.B

“Over a few weeks I made some simple changes to my routine. Steph really helped me to understand what was causing my sleep problems and what I needed to do to change that. I couldn’t believe how quickly my sleep improved. I was sleeping better and woke up feeling better too.”

C.P

had chronic insomnia that affected her work and was causing a strain in her personal life. After starting the CBT-insomnia program with added hypnotherapy, Emma learned how to improve her sleep quality and quantity giving her a better quality of life.

Emma

Sleep Support for Athletes and Entrepreneurs

Some clients choose to learn to optimise their sleep quality with sleep performance training. These techniques are suited to high performance clients such as athletes or entrepreneurs that want to get the most from their day: fewer hours in bed, maximum energy and optimum performance.

Sessions are tailored to meet your unique circumstances and include a detailed assessment and 1:1 coaching using CBT-i, sleep/performance and Hypnotherapy.

I’m here to support you every step of the way. Whether you have questions about my treatments, want to schedule an appointment, or simply need guidance, feel free to reach out. Together, we’ll work towards achieving your goals and transforming your life through personalised CBT Hypnotherapy.