Advanced Hypnotherapy, CBT
Effective Therapy in Rotherham & Online: Manage Anxiety, IBS & Insomnia Naturally.
I’m Steph, a qualified psychotherapist offering advanced Hypnotherapy and Cognitive Behavioural Therapy (CBT) in Rotherham and online. I specialise in anxiety management, IBS symptoms, insomnia and more using an evidence-based, personalised approach that blends the best of both therapies.
I use a gentle, form of hypnosis rooted in science — known as Cognitive Behavioural Hypnotherapy (CBH). Research shows CBH achieves better outcomes than CBT alone in up to 70% of cases. Find out more here.
Your wellbeing is supported by proven methods, delivered with expereince, empathy and care – so you can feel confident you’re in the right place.
MY PRACTICE
How hypnotherapy can help you feel better, sleep better, live better.
Anxiety and Stress
Insomnia and Sleep
IBS Relief
Client Reviews
Treatments Tailored for Your Wellbeing
- Hypnotherapy and CBT are an effective approach to many issues either face to face or an online treatment from the comfort of your own home.
- Stress Reduction: Lower your stress level with effective CBT techniques to manage life’s stressors. Read about the Science of Stress here.
- Anxiety Management: Learn the skills to relax, identify your triggers and use CBT for anxiety to manage symptoms in daily life.
- Fear/phobia: Overcome your fears and phobias using hypnotherapy and CBT so you feel confident and calm.
- IBS Solutions: Discover effective techniques to manage IBS symptoms with CBT and hypnotherapy – improving comfort and quality of life.
- Insomnia Program: Regain restful sleep with CBT for insomnia, ending the cycle of sleepless nights.
- Pain Management: Manage chronic pain naturally, working in harmony with the nervous system to improve well being.
- Weight Management: Achieve your weight management goals, tackle emotional eating and build long term healthy habits to sustain long-term success.
- Low Self-Esteem: Work with me to strengthen your confidence through tailored CBT and hypnotherapy.
- Sporting Performance: Optimise your focus and performance with mental conditioning techniques. Find out how.
- Procrastination, Imposter Syndrome: Overcome procrastination, break free from imposter syndrome and set clear goals using CBT.
- Emotional Overwhelm: Balance feelings of anger, jealousy, sadness, and grief with hypnotherapy and CBT..
- Menopause: Alleviate menopause symptoms and sleep issues – manage triggers using CBT and hypnotherapy to reduce discomfort and stressors.
- Birthing Anxiety: Overcome birthing anxiety and prepare for childbirth gaining confidence and peace of mind.
- Smoking Cessation: Break free from smoking with hypnotherapy and proven techniques to quit smoking.
- Supporting children, teens, and young adults over the past 28 years, I provide specialised CBT and hypnotherapy support for children and teens to meet their emotional, developmental, and behavioural needs. Get in touch for more advice.
When emotions hold you back, hypnosis helps you move forward
Every treatment plan is personalised to guide you toward your goals and create lasting change to your mental health and well being. Unlike traditional therapies, CBT and hypnotherapy deliver significant results in a short time, empowering you to get relief and regain control – making meaningful progress quickly. Read more reviews here.
3-4, 60 minute sessions, enables clients to gain many life-changing skills and experience improvements.
6-10 sessions may be required with fortnightly intervals for complex issues such as IBS, Insomnia, complex anxieties.
Whatever your concern, you can trust I work within the code of ethics and as such I provide the number of sessions required and not one more.
How sessions can help?
The habits and mindsets we develop unintentionally drive the issues we face but we can learn how to change those patterns and create new ones. In our sessions we’ll look closely at how daily routines, worries and emotions shape your world and how the brain and body can be working against you. You’ll discover new habits and ways of thinking that help you to bring about the shifts that are needed to create the life you want.
Will it work?
I use proven methods backed by science to deliver real results. Research shows that Hypnotherapy and CBT are highly effective for many challenges and give real results, and the positive feedback from my clients echoes the success of these approaches. Read more here.
What can I expect?
Sessions combine guided deeply relaxing Hypnosis subtly interwoven with CBT, helping you gain new insights and create simple but effective change. Simple neuroscience makes it easier to understand what’s happening in your mind and body, giving you the tools to create lasting change. Each session is 60-75 minutes long allowing you to transform your old ways and create your own inner oasis of calm.
How many sessions will I need?
We start with a call. You can get to know me and ask questions. If you decide to go ahead, I’ll take some details about your concerns. You’ll receive a guided-meditation recording to introduce and develop key techniques that will be the foundation for your journey.
By your first session you’ll have a deeper understanding of your challenges and the triggers behind them. You’ll also experience how gentle hypnosis is, yet how powerfully it can accelerate your personal growth and well-being.
As sessions continue, you’ll build even greater awareness of the patterns holding you back and start reshaping them in alignment with your goals.
Between sessions you’ll enjoy listening to tailored hypnotherapy recordings to support your progress along with engaging and practical resources to make your journey feel both achievable and enjoyable.
Why work with me?
I use hypnotherapy and CBT (Cognitive Behavioural Therapy) to support clients in Rotherham, Yorkshire and across the UK online. My passion is helping people improve their mental health and physical well being. The most rewarding part of my role is empowering you to overcome challenges and achieve your personal goals. I bring expertise and experience and an holistic approach, meaning I put you at the centre of my work and take the time to understand you as a whole person. As a member of the NCIP I work within the code of ethics and I am fully DBS checked and a member of the Hypnotherapy Directory. Whether you’re seeking relief from stress, anxiety, insomnia, IBS or need support in other areas I offer hypnotherapy solutions to help you create lasting change. Check out my resources here.
If you have any questions about my treatments or how I work, I’m here to help. Whether you’re curious about starting therapy or just want to find out more, feel free to get in touch.
I offer a no-obligation phone consultation, where we can talk through your goals and how I can support you in making meaningful changes.
Ready to take the next step? You can also book a session directly. I look forward to connecting with you.