Anxiety Relief for a Calm Mind

Specialist Support: Online & Rotherham

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Living With Anxiety

Are you struggling with anxiety and feel like you’re losing control? You’re not going crazy. Amxiety is more than worry: it’s constant unease that affects daily life.

  • Racing thoughts with a sense of dread
  • Tightness in your chest or knots in your stomach
  • Unshakable feelings of panic 
  • Feeling overwhelemd, exhausted and unable to sleep

But you can feel better with a personalised, evidenced based approach, tailored to your unique needs. I’ll provide the support you need to feel safe and regain your inner calm. confidence and control.

Discover more in our anxiety blog.

Why Anxiety Happens

Anxiety is your natural alarm system designed to protect you. The sensations you feel are your body’s stress response — even when there’s no real danger.
Anxiety often starts with a trigger — a situation, thought, or physical sensation — that pushes the alarm into overdrive.You might feel on edge, struggle to sleep, or sense things spiralling.
I’ll help you identify your personal triggers and retrain your response so you feel balanced and safe day-to-day.

How I Can Help You

3 Steps to a Calmer Mind

You’re unique, and so is your experience with anxiety. That’s why your anxiety treatment plan is designed around your specific symptoms, triggers, and goals to help you beat anxiety.

  • Comprehensive Consultation – We’ll explore what’s holding you back so you can finally feel understood and set clear, achievable goals for real change.

  • Customised Plan – I combine CBT, Hypnotherapy, and practical stress-reduction tools to help you feel calmer quickly while building long-term confidence and control.Access your self-care tools here.

  • Ongoing Support – Your progress is guided every step of the way. With easy-to-use tools and personalised recordings, you can keep feeling calm, resilient, and in control between sessions.

    Start Your Journey Today

    “I feel so lucky and I’m so grateful for the positive differences Steph has made in my life, and I would recommend her to anyone with anxiety.”

    — Charlie, Sheffield

    How I Help You Feel Calm

    Rewire Unhelpful Thoughts

    Anxiety reshapes thinking, but your brain can be retrained with neuroplasticty. We calm spiralling thoughts and shift them into balanced, clear thinking so worries loosen their grip and you feel more in control.

    Calm Your Mind & Body

    Mind-body techniques like guided relaxation, breathing, CBT, and hypnotherapy all teach your nervous system it’s safe to relax. Your body releases stress, and your mind quiets, restoring everyday ease.

    Build Resilience & Confidence

    From social events to IBS-related worries, we use proven strategies that make daily life easier. Step by step, you’ll start doing things you’ve been avoiding with calm, clarity, and freedom.

    Or if you’d like to discover more try my blog – Mastering Anxiety or download my eBook – Building Resilience for Anxiety.

    Client Stories

    I’d tried other therapies before but Steph’s approach is completely different. She put everything together in a way that worked.

     Steph Bradbury Therapy has 5 star Reviews

    Before seeing Steph I felt physically ill with anxiety everyday including retching before work. It was controlling my life and I couldn’t do the things I wanted. I spent all my time exhausted and worried about what would happen to my life. I slept all day and used alcohol to cope but I knew this was making things worse.

    After 6 sessions my sickness has gone. I’ve got more energy and confidence and feel healthy again. I’m excited for life and enjoy a work life balance. I can do the things I love without anxiety holding me back. I’ve started a new hobby, made new friends and I’m even setting myself  challenges that I never thought possible.

    The guidance and support from Steph has been fantastic. I am in awe of her knowledge, empathy and experience that’s helped me change my life. The sessions were enjoyable and easy to follow and the videos and recordings were really helpful and easy to fit into my day.

    Charlie - Sheffield

    I was unsure I’d ever be free of my anxiety and I’d started to have IBS too, but after a few sessions I noticed a positive change in my anxiety levels. I had complete trust in Steph and she supported me every step of the way. I can now get on with my life and feel happy and in control.

    D.P

    S.L. battled severe anxiety and stress for most of her life and it was impacting her work and personal life. After getting in touch with me she was supported through a custom programme of hypnosis and CBT. She quickly learned how to overcome her anxiety and manage her stress so she could start living the life she wanted. Her job performance improved and she gained a good work life balance as well as better relationships at work and at home.

    Client Story: S.L

    “I loved the hypnotherapy sessions, they have been a game-changer for me. I’ve learned how to relax and manage my stress. Thank you so much Steph for all your help.”

    R.L

    FAQs

    Does hypnotherapy work for anxiety?
    Yes. Hypnotherapy and CBT are established approaches for anxiety that help retrain unhelpful thought patterns and calm physical anxiety responses.

    Does CBT hypnotherapy work online?
    Yes, online sessions are just as effective as in-person, and many clients prefer the convenience and comfort of home.

    How many sessions will I need?
    Everyone is different but most clients notice progress within 4–6 sessions. Some choose a shorter course, others continue longer for deeper changes.

    Have more questions? Visit our FAQs

    Your First Step to Feeling Calm

    If anxiety is getting in the way of your life, I can help. Whether you’re ready to start or just have questions – get in touch. Together we’ll create a plan so you feel calm, confident, and back in control. I’m here to support you with kindness and compassion.

    Book a free Intro Session