My Services

Manage Anxiety & Stress in        3 steps

Anxiety Relief

Master Your Anxiety

Are you suffering from anxiety and wanting to find a way to alleviate your anxiousness? Anxiety is more than just worry. It’s that nagging feeling of unease that seeps into every part of daily living.

Symptoms may include:

Long-term anxiety or fear, restlessness, concentration problems, irritability, and physical symptoms such as racing heartbeat, sweating, and fatigue. Discover more symptoms in our Anxiety Blog here.

 

Conquering Stress

Manage Stress

Stress can creep into every part of your life, making it hard to concentrate, relax, and enjoy the things you love. Are you looking for effective ways to manage stress?

Common symptoms include:

Constant tension, irritability, fatigue, headaches, and difficulty sleeping, weight gain, digestion and fertility issues. Find out more in The Science of Stress blog .

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Your Personalised Plan

Because you’re unique so too is your experience with anxiety or stress. That’s why each element of the treatment plan is tailor- made just for you. Here’s some of the things we’ll do.

  1. Comprehensive Consultation: Getting to know you and your symptoms and triggers is key. We’ll go on to discuss your goals and what you wish to achieve.
  2. Customised Plan: You will experience a blend of guided CBT therapy and deeply relaxing hypnotherapy. The breadth of skills gives me flexibility to create a highly tailored plan using an evidenced based approach perfect for you. The sessions required vary but you can be sure I will provide the sessions you need and not 1 more.
  3. Ongoing Support: throughout your plan we will reflect on your progress and make adjustments as needed. I provide practical tools and techniques to practise at home which become an enjoyable part of your day and ensure long lasting benefits. Access free anxiety tools here.

 

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How CBT Hypnotherapy Can Help

Hypnotherapy and CBT are a powerful, evidenced based approaches to anxiety and stress. CBT is considered the ‘gold standard treatment’ for anxiety and has a longstanding history as an effective treatment for stress. When used with hypnotherapy there is substantial research showing a further increase in positive results in over 70% of cases. Find out more about the effectiveness of CBT for anxiety treatment (NHS) and how I use CBT with Hypnosis here.

Identify and Modify Thinking Patterns (REBT)

We all get hooked onto thoughts that spiral and take our emotions down but you’ll discover why this happens and how to reframe these thoughts – It’s like taking the the ‘fear’ or ‘stress’ tinted glasses off and seeing clearly again.

Develop Relaxation Techniques (TRB, PMR)

Learn how to deeply relax helping you gain control of your emotions. Reduce the physical sensations and mental reactions experienced that are the stress/anxiety response.

Build Resilience and Coping Strategies (CBT SIT) (ED)

Equip yourself with the tools to successfully handle anxiety or stress inducing situations with confidence, clarity and a sense of calm. Download my eBook on building resilience for anxiety here.

Book a free Introductory Phone Session

Success Stories

Before seeing Steph I felt physically unwell everyday with anxiety including retching with sickness before work. It was controlling my life and I couldn’t do the things I wanted to. Instead I spent all my time feeling anxious and was worried about what would happen to my life.

This was exhausting and the only way I could mentally take a break was to sleep long hours in the day. I’d been using alcohol to cope but knew this was an issue and was making things worse.

After 6 sessions my sickness has gone. I’ve got more energy and confidence and feel healthy again. I’m excited for life and now enjoy a work life balance, taking time to do the things I enjoy without any anxiety or stress holding me back. I have taken on new adventures and made new friends. I’m even setting myself new challenges that I never thought possible.

“The guidance and support from Steph has been fantastic. I am in awe of her knowledge, empathy and experience that’s helped me change my life.

I’d tried other therapies before but Steph’s approach is completely different. She put everything together in a way that worked. The sessions were enjoyable and easy to follow and the videos and recordings were really helpful and easy to fit into my day.

I feel so lucky and I’m so grateful for the positive differences Steph has made in my life, and I would recommend her to anyone with anxiety.”

Charlie - Sheffield

“I was unsure I’d ever be free of my anxiety and I’d started to have IBS too, but after a few sessions I noticed a positive change in my anxiety levels. I had complete trust in Steph and she supported me every step of the way. I can now get on with my life and feel happy and in control.”

D.P

S.L. battled severe anxiety and stress for most of her life and it was impacting her work and personal life. After getting in touch with me she was supported through a custom programme of hypnosis and CBT. She quickly learned how to overcome her anxiety and manage her stress so she could start living the life she wanted. Her job performance improved and she gained a good work life balance as well as better relationships at work and at home.

Client Story: S.L

“I loved the hypnotherapy sessions, they have been a game-changer for me. I’ve learned how to relax and manage my stress. Thank you so much Steph for all your help.”

R.L

Take the First Step Today

I’m here to support you every step of the way. Whether you have questions about my treatments, want to schedule an appointment, or simply need guidance, feel free to reach out. Together, we’ll work towards achieving your goals and transforming your life through personalised CBT Hypnotherapy.
Book a free Introductory Phone Session