Evidence-Based, Gut-Directed Hypnotherapy and CBT

IBS Relief Through The Mind-Gut Connection

Living with Irritable Bowel Syndrome can feel overwhelming – effecting your physical comfort and emotional well being. But you don’t have to face this alone.

Using research-backed approaches like gut-directed hypnotherapy and CBT, I’ll help you take back control and find lasting relief. These treatments address not only the symptoms but the underlying mind–gut connection that drives IBS.

Together, we’ll work holistically to help you live with greater ease, confidence, and comfort.

How Hypnotherapy and CBT Help IBS

IBS isn’t just a gut issue – it’s shaped by stress, emotions, and your nervous system. That’s why a whole-person approach works best. Gut-directed hypnotherapy calms the gut-brain axis. CBT helps shift unhelpful thought patterns and stress responses. Together, they go beyond symptom control – helping you tune into your body and create lasting change.

Try my Forest Hypnosis for Deep Relaxation – start calming your system today.

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Why Combine Hypnotherapy & CBT For IBS?

IBS is complex – influenced by both your gut and your mind. That’s why my approach combines hypnotherapy and CBT. Hypnotherapy helps regulate digestion, reduce gut sensitivity, and soothe your nervous system. CBT gives you tools to manage anxiety, identify triggers, and change habits that fuel IBS flare-ups. Together, these therapies break the cycle of discomfort and restore your confidence in daily life

The Science Behind Gut Hypnotherapy

Research shows that gut-directed hypnotherapy can significantly reduce IBS symptoms, even when medications haven’t helped. Clinical trials report that 70–80% of people with IBS experience long-term relief. Symptoms like bloating, pain, and disrupted bowel habits often improve.

In the UK, this approach is NICE-recommended – highlighting its credibility as a clinically supported treatment. Gut directed hypnotherapy isn’t just an alternative option; it’s backed by science.

Read more about this evidenced based treatment with the British Medical Journal.

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Tailored IBS Support That Fits You

Every person with IBS is different – and so is the way it affects their life. That’s why I take time to really understand your symptoms, stress patterns, and daily routines before creating your plan.

Together, we’ll build an approach that feels doable and supportive, using tools from CBT and gut-directed hypnotherapy. You’ll get a treatment that not only works, but fits your lifestyle – helping you manage IBS with more confidence, less stress, and lasting change.

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IBS Success Stories From Real Clients

Many of my clients have found significant relief from IBS through our sessions.
“Working with Steph has given me the willingness to do things and means I can live carefree, enjoying outings with friends and spontaneous travel without worrying about IBS.

Before, daily tasks were massive and I suffered with stress which meant I avoided doing things and spent the whole time worrying – this was exhausting.

I tried my GP and meds but neither worked for me so my friend suggested I try therapy.

After a few sessions with Steph I was seeing improvements and was able to enjoy my graduation day by celebrating my achievements not stressing about my IBS.

Steph’s approach has given me a different life. IBS used to be my first and last thought of the day and I could have 3 episodes a week even with medication. I had to micro-plan every journey which took up so much brain power. Life is very different now. I feel able and willing to do everything. I had 1 episode last month. I’m so grateful for Steph’s help because these sessions helped so much. Thank You Steph”

Louise

“Before working with Steph, my IBS controlled my life. Now, I feel in control. The combination of CBT and hypnotherapy has been huge for me.”

Emma is a University student and had struggled with IBS throughout her time at Uni. She is now able to concentrate on with her Master’s and also enjoy her life: feeling care free and able to live in the moment.

Emma’s Story

Laura struggled with IBS for years and had tried lots of other options without success. After a few sessions of combined CBT and hypnotherapy sessions, she began to see a reduction in symptoms and was able to feel more in control. Today, Laura enjoys a more comfortable, symptom-free life, thanks to her commitment to the therapy process.

Laura’s Journey

Take the First Step and Get in Touch

IBS can feel exhausting and isolating — but support is here. Whether you’re newly diagnosed or have tried everything else, we can create a treatment plan that makes sense for you.

Book a free introductory phone session — and take the first step toward lasting IBS relief. Your journey to comfort and control begins with a simple conversation and I’m here to support you every step of the way.

Book a free Introductory Phone Session