Gut Hypnotherapy UK Online

Find IBS Relief With

Gut Hypnotherapy and CBT

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Calm Your Gut – Reclaim Your Life

Irritable Bowel Syndrome can feel exhausting but there is a way forward.

With my duel approach you can restore gut function, relieve pain and break free of the worry cycle without diets or medications.

Clinical trials show gut hypnotherapy can reduce IBS symptoms in 70–80% of people and when combined with CBT, results are even stronger – helping you rebuild confidence in your body.

Work with me 1:1 online (or in Rotherham) and start building confidence, calm, and comfort again.

Calm Your Gut

Reduce pain, bloating, and flare-ups by resetting the gut-brain connection. Hypnotherapy works at the root, calming your digestive system so your body can function normally again.

Break the IBS Cycle

CBT helps you stop the fear, stress, and avoidance behaviours that keep symptoms going. Feel calmer, more in control, and free to live life without constant worry about your gut.

Lasting Relief

70–80% of people see long-term improvements with gut hypnotherapy. When combined with CBT, you gain tools that keep symptoms away — so you can finally trust your body again.

Why Choose Gut Hypnotherapy & CBT?

IBS isn’t just a gut issue. That’s why Gut hypnotherapy is recognised as a mainstream, evidenced based treatment for IBS recommended in UK clinical guidelines. (GDH) is one of the only approaches that targets the root cause of IBS: a disorder of gut-brain interaction (DGBI) shaped by the nervous system.

GDH strengthens the gut–brain axis, helping you:

  • Reduce gut sensitivity and pain

  • Ease bloating and irregular motility

  • Restore comfort and balance

Find Out if GDH Can Help You

Stress and anxiety are powerful IBS triggers. That’s why I combine CBT with hypnotherapy – giving you practical tools to manage thoughts, habits, and behaviours that fuel flare-ups.

With CBT, you’ll learn to:

  • Reduce stress and calm your nervous system

  • Break patterns of fear and avoidance

  • Build resilience and confidence in daily life

By treating the gut and mind together, you can finally move beyond short-term fixes and find lasting relief. Read more on Psychology Today

Backed by Science

  • Research shows gut-directed hypnotherapy can significantly reduce IBS symptoms — even when restrictive diets or medications haven’t helped.

  • Clinical trials report 70–80% of people experience long-term relief, with improved symptoms like bloating, pain, and disrupted bowel habits lasting 5+ years.

  • In the UK, it’s NICE-recommended — meaning it’s clinically supported and evidence-based.

  • Gut hypnotherapy isn’t an “alternative” — it’s a proven treatment, even when other options haven’t worked. Read more in the British Medical Journal.

Let's Talk About IBS Relief

What You Can Expect

Personalised Plan

We start with a free call and a comprehensive consultation so I can fully understand your unique symptoms and needs.
You’ll feel supported and confident about the path ahead.

Tailored Sessions

Over 6-8 sessions, you’ll receive a unique mix of gut-directed hypnotherapy and CBT, delivered 1:1 online or in person.
Each session builds calm, control, and practical tools you can use daily.

Lasting Results

You’ll get resources like audios and exercises that help you manage flare-ups and create long-term change.
You’ll learn to trust your gut again and live life without IBS holding you back.

Start Your Journey Here

IBS Success Stories

Steph Bradbury Therapy has 5 star Reviews

“Working with Steph has given me the willingness to do things and means I can live carefree, enjoying outings with friends and spontaneous travel without worrying about IBS.

Before, daily tasks were massive and I suffered with stress which meant I avoided doing things and spent the whole time worrying – this was exhausting.

I tried my GP and meds but neither worked for me so my friend suggested I try therapy.

After a few sessions with Steph I was seeing improvements and was able to enjoy my graduation day by celebrating my achievements not stressing about my IBS.

Steph’s approach has given me a different life. IBS used to be my first and last thought of the day and I could have 3 episodes a week even with medication. I had to micro-plan every journey which took up so much brain power. Life is very different now. I feel able and willing to do everything. I had 1 episode last month. I’m so grateful for Steph’s help because these sessions helped so much. Thank You Steph”

Louise

“Before working with Steph, my IBS controlled my life. Now, I feel in control. The combination of CBT and hypnotherapy has been huge for me.”

Emma is a University student and had struggled with IBS throughout her time at Uni. She is now able to concentrate on with her Master’s and also enjoy her life: feeling care free and able to live in the moment.

Emma’s Story

Laura struggled with fear about her IBS everyday and had stopped doing the things she loved. After a few sessions of combined CBT and hypnotherapy she noticed improvemnts and her gut calmed down. Laura now feels in control of her life and has the confidence to go out with family and friends and to travel.

Laura’s Journey

FAQs

What is gut-directed hypnotherapy & CBT for IBS?
Gut-directed hypnotherapy is a specialist form of hypnosis to calm the gut–brain connection. It’s clinically proven to reduce IBS symptoms like pain, bloating, and irregular bowel movements.

CBT complements GDH by addressing the psychological and behavioural factors that keep symptoms stuck. Together, they reduce symptom severity, improve stress resilience, and support long-term relief.

Does gut-directed hypnotherapy really work for IBS?
Yes, research shows that around 70–80% of people experience significant improvement that lasts years. It’s backed by decades of research and recommended by NHS pathways and leading clinics worldwide.

Who benefits most from GDH?
Anyone tired of restrictive diets, relying on medication, or living in constant fear of flare-ups. GDH helps you rebuild trust in your body and enjoy life again.FAQs

How many sessions will I need for IBS hypnotherapy?
Most people notice improvements in 6-8 sessions. Sessions are as effective online as in person.

Why Me? Why Now?

IBS is complex: it affects both body and mind. My approach combines clinical expertise with compassion and real client results.

I’m fully registered with CNHC, NCIP and the Hypnotherapy Directory, giving you confidence you’re in safe, professional hands.

I’ve helped many clients transform their daily lives and I’d love to help you do the same.

Reach out today and take back control.

Book Your Complimentary Session Today