Advanced Hypnotherapy, CBT
Effective Therapy in Rotherham & Online
Helping You Manage IBS, Anxiety, Insomnia & More
I’m Steph, I offer integrative psychotherapy using evidenced-based approaches like advanced Hypnotherapy and Cognitive Behavioural Hypnotherapy (Hypno-CBT®) in Rotherham and online. I offer support for a variety of mental and physical health challenges, with particular expertise in anxiety, IBS and insomnia. My personalised approach is a unique blend of Clinical Hypnotherapy and CBT, a blend that helps clients achieve faster, lasting improvementsin 70–90% of cases compared to CBT alone. Find out more here
Steph Bradbury MNCIP
Adv. Dip. CBH | I-CBT | CBT-i| Children & Young People | Mental Health First Aider | CNCH (Reg)
- Effective approaches whatever your concerns
- Natural, science-backed hypnotherapy & CBT techniques
- Proven methods tailored to your unique needs
- Flexible sessions to fit your lifestyle
- A warm and supportive approach grounded in real results. Get to know me here.
“After just a few sessions with Steph, planning my day wasn’t ruled by my issue anymore. I felt free to make spontaneous plans and enjoy life again.”
— Louise, Rotherham
MY SPECIALISMS:
Feel Better, Sleep Better, Live Better
Anxiety and Stress
Insomnia and Sleep
IBS Relief
Client Testimonials
MY EXPERTISE:
Therapy That Works For You
- Anxiety Management: Neutralise anxiety and panic triggers, calm racing thoughts and regain control. Read about CBT for anxiety.
- IBS Solutions: Ease symptoms and restore normal digestion using Gut Directed Hypnotherapy and Cognitive Behavioural therapy. Discover these proven frameworks to tackle IBS naturally here.
- Insomnia Program: End sleepless nights with CBT-insomnia® and Sleep Performance Pro® Clinically shown to be more effective than pills for lasting sleep.
- Stress Reduction: Build resilience and shift unhelpful thinking patterns so life feels lighter. Read about stress here.
- Fear/phobia: Overcome your fears, feel calm and confident with hypnotherapy and desensitisation.
- Pain Management: Reprocess pain through mind-body techniques, find natural pain relief and live without fear.
- Weight Management: Break free from emotional eating, binging and cravings. Build healthy habits to sustain lasting success.
- Emotional Overwhelm: Release feelings of anger, jealousy, sadness, mild depression and sustained grief
- Menopause: Manage hot flushes, night sweats, insomnia, anxiety and depression.
- Supporting children and young adults: Specialised support for anxiety, low mood or learning related challenges. I currently provide CBT in school and have 30 years experience helping students of all ages. Get in touch for more advice.
- Low Self-Esteem: Work with me to build natural confidence through tailored CBT and hypnotherapy.
- Performance: From sport to careers, optimise sleep, focus and mindset for peak performance. Find out how.
- Procrastination: Overcome blocks and move forwards without anxiety, guilt and missed opportunities.
- Imposter Syndrome: Discover why you feel a fraud and live without limits.
- Smoking Cessation: Quit smoking with hypnotherapy – a proven approach.
This List is not exhaustive – please get in touch to see how I could support you.
How Hypnotherapy Breaks Negative Patterns
Every treatment plan is tailored to your goals and creating lasting change using evidence-based approaches like CBT and hypnotherapy. This combination helps you achieve meaningful results quickly so you can find relief and regain your confidence.
Can this really help me?
The habits and mindsets we fall into often drive the issues we face but they can be changed.
In our sessions, you’ll see how routines, thoughts, and emotions shape your life and how your brain and body might be working against you.
Hypnotherapy offers a gentle, natural approach to shift unhelpful patterns – helping you to think and feel better while building lasting, positive habits and actions
What results can I expect?
Hypnotherapy and CBT both have strong evidence for (but not limited to): anxiety, IBS and insomnia. I trained in CBT-Hypnotherapy so I can offer an approach you can trust: one that combines the best of both methods. Research shows that when CBT and hypnotherapy are used together, 70–90% of clients experience greater improvements compared to CBT alone.
Equally important is the client/therapist relationship. I combine proven frameworks with expertise, care, and nearly three decades of experience – creating a safe space where lasting change feels possible. Read more here
How sessions create change
A warm welcome and a compassionate approach. Each 60–75 minute session blends deeply-relaxing, hypnosis with CBT techniques. You’ll gain clear insights and practical tools that support both mind and body – empowering you to build lasting change.
Together, we’ll shift the patterns holding you back and, whatever your concern, guide you toward relief, recovery and a better way of living.
How we'll work together
Our journey begins with a friendly call: your chance to ask questions and get to know me. If you choose to continue, I’ll collect some info about your concerns and send you a guided meditation to start your progress.
By your first session, you’ll understand your challenges and triggers more clearly, and experience how CBT hypnotherapy can fast-track your growth and well-being. Most clients notice improvements within 3-4 sessions while more complex issues may need 6-12 at fortnightly intervals.
Between sessions, personalised hypnotherapy recordings and practical tools support your progress, so change feels achievable and enjoyable.
Why work with me?
Unique Approach: CBT + Hypnotherapy are integrated uniquely so you’re not just listening, you’re engaging – allowing real insights and change to happen
Evidence-Based, Tools: Beyond CBT-hypnotherapy, I draw on many clinically-backed methods to create lasting results within NCIP and CNCH ethical standards
Holistic and Personalised: Your treatment plan is based on your unique symptoms, goals, and lifestyle, ensuring every technique works for you, not a generic program
Empowering Support: Practical strategies, lifelong skills, and personalised recordings make meaningful improvements achievable and enjoyable. Free Resources
Your First Step To Feel Better
I’m here to help. If you have any questions about my treatments or how I work. Book a no-obligation phone consultation to discuss your goals and start making meaningful changes. Or feel free to email me direct or message on whats app.
Steph x